Week 1: a bold new beginning
The scale never lies. At least that is who I felt Sunday when I stopped on the cold glass scale and it blinked,"193.4"
Ta-da! About two pounds lost since last I weighed myself (11 days ago). If I can manage to keep it up, I might not embarrass myself by the end of this challenge.
Week One by the Numbers:
5-9 fruits/veggies every day: 7 days
Exercise: 6 days
Cheats: three that I remember (including Goobers at the movies)
Sugar soda: none
Pounds lost: about 2 1/2
This week's goal: no 8 p.m. to midnight snaking.
I will let Joe report his progress himself. But let me turn him in right now -- he didn't go to the gym all weekend.
Boo! Hiss!
Comments (2)
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It's true, I didn't go to the gym all weekend.
But I did eat just one brownie.
Posted on February 11, 2008 11:30 AM
Want to lose weight slowly, and keep it off? Try googling "food combining" and do what it says on the least whacked-out sites.
Nothing to buy, nothing magic, just common sense, and it works. Plus it is relatively easy to stick to.
Good luck.
Posted on February 12, 2008 5:41 AM