Week 7: Are you getting healthy, Guilford?
Joe and I have been updating you on our status for about six weeks now. But we want to know how you are doing, too!
If you've joined the "Get Healthy Guilford" challenge, how has it been working? We've hit a wall in terms of results and energy -- I'll be the first to admit it. And it seems like we aren't the only ones.
Thus far, according to the Get Healthy Guilford online game card, participants have lost an average of 2.52 pounds. The last two weeks -- when we have lost almost nothing -- the participants have averaged just .08 and .16 pounds lost. So it looks like we are in good company.
So how's about a little change in attitude? Let's focus on our successes. For me, it's staying consistent with my "no soda" guideline. It's fitting into those size 14 jeans I haven't been able to wear.
How about you? What have you accomplished?
Week in Review:
Amanda
5-9 fruits/veggies every day: 4 days
Exercise: 0 days
Weakest moment: Can you say Easter candy
Sugar soda: none
Pounds lost this week: 0
Weight: 189
Total pounds lost: 7