The practice of mindfulness
I mentioned in a previous post my interest in "slow living" in 2009. Slow living, is basically a practice of mindfulness and deliberateness in one's activities. It can take many forms, whether it be simplifying one's life to avoid overcommitment and burnout, cooking seasonal foods at home, or walking or biking to one's destination instead of driving. It's really all about savoring one's life, connecting to others, seeing even the mundane aspects of life as educational or sacred, and better stewarding one's resources.
This week I stopped by the home of Greensboro architect Jill Spaeh, who was having a fallen red oak tree in her yard cut up to be dried and used in the future as flooring. Spaeh makes a living designing buildings with environmentally-friendly and energy-efficient features, and she wanted to give the dead tree a second life that she could personally connect with.
Rather than have the roughly 150-year-old tree hauled off, Spaeh decided to have it cut into blocks and air dried for nine months to eventually be used as flooring in a future project.
"I want to do it because I can't imagine cutting it up and saying goodbye to it as mulch," Spaeh said.

Harvey Friddle saws the tree in front of Spaeh's Old Starmount home.
Spaeh figured this approach could be an option as other old trees in the city die and need to be taken down.
The project turned out to be somewhat of a community event, with neighbors watching and children sawing pieces of the wood themselves or painting the ends to prevent checking. Spaeh and a neighbor talked about what to do with the massive tree trunk.
"I'm stumped with the stump at the moment," she said. "I don't know if there are any uses for the stump. I haven't gotten that far."


The tree cutting for me was one example of turning a problem ("Oh crap, there's a dead tree lying in my yard") into a learning experience that could be shared with family and friends rather than just exercising the typical knee-jerk response. And everything seemed to fall in place for Spaeh, including the facts that the tree fell during winter break and it caused minimal property damage.
But other opportunities exist to practice mindfulness in one's life. It might be contemplating the uses of old baby jar bottles rather than throwing them away or taking regular walks through your neighborhood. What ideas do you have for living slow and consciously amid all the busyness of life?