News-Record.com

The North Carolina Piedmont Triad's top go-to source for News
A service of the News & Record, Greensboro, North Carolina

Home

Mel's Kitchen

« Joined Weight Watchers today | Main | My ice chest is geekier than your ice chest »

Chocolate cake without the calories

So I made this today:

choc cake.jpg

Looks scrumptious and divine, right? It was. Calorie-laden and diet-breaking? Not even close.

It's a Diet Coke cake. That's right, it's made with Diet Coke. I was skeptical, too, at first, but I decided to try it to satisfy the curiosity of my co-workers and all of you out there.

It's very simple. Buy a chocolate cake mix. Instead of adding eggs, milk, water, whatever it requires, you add a can (12 ounces) of Diet Coke. That's it. Then bake as directed.

To ice it, I mixed one 12-ounce tub of Cool Whip Free with a package of instant fat-free chocolate pudding. Once the cake was cooled, I spread it on thick with a spatula. If it's going to be around for a while, you'll need to refrigerate it. I brought most of it to work, so I didn't have that problem.

My husband and I, who both hate the taste of Diet Coke, couldn't detect it in the finished product.

Messages throughout the night from my skeptical co-workers:

"dude, it's amaaaaaaazing!!!"
"oh my! delicious! im totally making that at home. ... it tastes like real cake. i can't taste diet coke at all."
"man, there's cake left. i'm going in. again."

Chocolate cake mix (not prepared)
Calories per serving: 160
Calories from fat: 25
Fat: 2.5 g

Diet Coke
Calories: 0
Fat: 0

Cool Whip Free
Calories per serving: 15
Fat: 0 g

Jell-O fat-free chocolate pudding mix (not prepared)
Calories: Less than 6 (It's 35 at 4 servings, so at 24 servings, I'm figuring less than 6 calories a person. Let me know if my math is off.)
Fat: 0 g

Total per serving:
Calories: 180-181
Fat: 2.5 g
WW points: 3

Making a regular cake mix (before icing):
Calories: 260
Fat: 2.5

According to some message boards I read, you can also make this with any sort of diet soda. Make a black forest cake with diet Cheerwine. Make a lemon cake with diet Sprite. Or try any of the many diet sodas that are out there, combined with some fat-free Cool Whip and fat-free pudding mix. Let me know if you come up with any great combinations!

Comments (1)

To report abuse of the comment feature on this site, please use the feedback form at the bottom of any page.

christy said:

I give you, the motherload:

Here are popular combos:
- spice cake mix w/ diet orange
- Banana cake mix w/ diet root beer
- lemon cake mix w/ diet 7-up
- Chocolate cake w/ Diet coke
- Lemon cake w/ Diet ginger ale
- orange cake w/diet Mountain Dew
- cherry chip cake w/ A& W diet Cream
- Lemon cake w/ Diet Lemon lime
- angel w/ Diet Orange
- White w/ Diet Orange
- yellow cake w/ Diet orange
- white cake w/ Diet Peach
- spice cake w/ diet lemon-lime
- White w/ diet ginger ale
- chocolate cake w/ Diet cherry coke
- devils food w/ diet vanilla coke
- chocolate cake w/ rootbeer
- marble cake w/ diet cream soda
- lemon with tangerine diet rite
- white cake mix w/ diet sprite
- Red Velvet w/ Diet Cherry Vanilla Dr Pepper
- Banana cake w/ diet root beer
- Pineapple cake w/ diet Squirt

If you want, you can also add two egg whites. The egg makes the cake a little lighter in texture and does not change the points. Enjoy :)

Due to recent automated spamming attacks on our blogs, we are temporarily requiring commenters to authenticate themselves via TypeKey® before posting comments to any News & Record blog in order to prevent denials of service. We sincerely apologize for the inconvenience.

Post a comment

Users who post comments to this blog tacitly agree to observe the News & Record Online Service Terms of Use and Content Submission Agreement. Comments which do not adhere to the terms of this agreement may be removed and the submitter may be banned from further participation. Please use the feedback form at the bottom of any page to report abuse of this feature.

ADVERTISEMENT
ADVERTISEMENT

Search

Search

Channels
Font Size
Tools
Question, Comment or Suggestion? Please contact us.

News & Record and NRinteractive

200 E. Market Street, Greensboro, NC 27401 (336) 373-7000 (800) 553-6880
1813 N. Main Street, High Point, NC 27262 (336) 883-4422
203 E. Harris Place, Eden, NC 27288 (336) 627-1781
4213 S. Church Street, Burlington, NC 27215 (336) 449-7064

Copyright (C) 2008 News & Record and Landmark Communications, Inc.